Specialists are not yet sure what causes nightfall, but the most probable theories are related with over masturbation and erotic thoughts. An attempt to masturbate less can be a possible solution to a nightfall problem. Besides this, there are some home remedies that can help you put nightfall behind you. Natural remedies usually have no side effects and don't harm your body in any way. Your diet is very important and you should increase your intake of Vitamin B. Eating plenty of onion, be it raw or cooked, has positive effects on reducing night emissions. You should also respect a schedule in what concerns your bed time. Try to relax before going to sleep and to have calming activities like reading, listening to music or taking a bath. Baths can be even more efficient in preventing nightfall if you add in the bathing water essential oils like sandalwood oil, rose oil or lavender oil.
Other natural remedies for stopping nightfall problems include drinking sage tea right before going to sleep and consuming curd everyday. Try to drink at least three cups daily and you will most likely improve the quality of your sleep. Celery juice mixed with honey and stalks is also an efficient remedy and it should be consumed every day. Bottle gourd is widely used by those who want to forget about nightfall. The juice is a powerful remedy and the leaves, used as a vegetable, have the same effects. Bottle gourd juice can also be mixed with sesame oil. The mixture is not to be consumed, but massaged on the scalp before sleeping. It provides relaxation and it ensures a peaceful sleep.
In order to stop nightfall problem, it is recommended to be calm and relax, and to even practice relaxation techniques like yoga, for achieving this goal. A balanced diet and a daily routine can also put you on the right track. Herbal supplements such as NF Cure along with Shilajit can be very beneficial in this case.